If you still feel tired, you may be only getting “light sleep”.
Judging by your answers it looks like you’re getting the average amount of sleep for someone your age.
But the fact that you took our quiz tells us that you’re probably not feeling fully rested when you wake up in the morning.
Does that sound right?
We may know what’s going on with you.
Even though you’re allowing your body enough time to sleep each night, the quality of your sleep is mediocre at best.
You may unknowingly be having trouble falling asleep fully at night.
You’re sleeping but your mind and body are half awake.
Some of the leading causes for feeling tired even though you’ve gotten enough sleep are...