Day-to-Day Detoxing
With summer in full swing, it's the perfect time to refresh and rejuvenate your body. Whether you're looking to improve your overall health, shed some extra pounds, or simply feel more energetic, giving your body the nutrients it needs while eliminating toxins should be your first step.
In other words, it’s time for a detox.
However, it's essential to approach detoxing wisely. There are many unhealthy ways to detox, so it's crucial to choose a safe and effective plan. You need to think about what kind of detox you’re looking for before you start.
First, let’s talk about how you can encourage your body to detox efficiently on a daily basis.
Powerful nutrition in a tiny package
Marine phytoplankton is a pretty incredible food. This microalgae is responsible for creating over 90% of the world’s oxygen supply.
Wellness Mama has been known to sing its praises:
Sounds pretty great, right? It gets better.
Oceans Alive is made up of fresh, raw marine phytoplankton in and a sea mineral solution. We use only the strains of phytoplankton that are known to benefit human health and development to the greatest extent.
This combination works to fill in many of the gaps in the human nutritional system. This makes it ideal for use during a detox, when you might be trying to avoid certain foods, or cutting back to give your digestive system a break.
Keep it clean
It sounds simple, but it’s important (though difficult) to avoid toxins in your foods and supplements.
During a detox, and really, on a daily basis, trying to eat organic food is a good way to keep toxins to a minimum. The same goes for supplements.
Many marine phytoplankton supplements are made with phytoplankton that come straight from the ocean or grown in ponds that are also exposed to pollution.
You can read more about the benefits of marine phytoplankton supplements here.
The phytoplankton in Oceans Alive is grown in a photobioreactor. This means that the phytoplankton is organic and reproduces in a protected environment.
Think of it like a mini ocean, without the pollution. The phytoplankton is exposed to natural sunlight and purified ocean water but is protected from toxins. It is also tested regularly.
How does Oceans Alive help you detox?
Oceans Alive can help to boost your natural energy levels and help you sleep better. It’ll make you feel better not just physically, but mentally too.
Also, since it’s loaded with nutrition, especially when it’s paired with a healthy diet, it supports both your immune system and your internal organs. Think of your liver and kidneys that work constantly to detox your body. Oceans Alive helps them get the job done efficiently when consumed daily.
Plus, electrolytes in the mineral solution help your body to hold on to water, making it easy to stay hydrated. Sufficient water is essential for your organs to flush out whatever toxins come in through your water, air and food.
You can read about the many benefits of Oceans Alive by clicking here.
Everyday wellness
Detoxes can be a great way to reset after a period of unhealthy eating, as an annual or bi-annual habit to clear your system and get yourself back on track, or as the start of a longer-term weight-loss or recovery plan.
No matter how or why you’re doing a periodic detox or cleanse though, it’s important to have healthy habits the rest of the time.
Good, complete nutrition with whole, clean foods should be a priority every day. Oceans Alive makes a great addition to your day because it is an organic whole food with nutrition that your body can use more efficiently than almost anything else.
It also helps you accomplish a lot of the things that occasional detox ‘diets’ are meant to do. It gives you energy and mental clarity and it boosts your immune system. It supports muscle function (including your heart muscle) as well and it helps to keep you hydrated.
If you’re planning a detox or cleanse, think of the future too. How will you maintain your good results after your 3-day or 7-day plan is over?
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