Younger Than Yesterday

Mar 04, 2025

EP 021: Jean Fallacara: Redefining Longevity, Mastering Your Biology & Why Lifespan Beats Biohacking

In this episode, Jean Fallacara breaks down the real science behind biohacking—what works, what doesn’t, and why so much of what’s marketed today is just noise. He shares how he’s been biohacking for 23 years, not with six-figure wellness retreats but through simple, science-backed strategies that anyone can use.

Feb 25, 2025

EP 020: Melanie Avalon: Avoid These Personal Care Products To Protect Your Total Wellness

In this episode, Melanie Avalon—biohacker, intermittent fasting expert, and host of The Melanie Avalon Biohacking Podcast—shares her personal health journey, when she battled extreme fatigue and insomnia, until she discovered the power of biohacking. She shares how tiny shifts, from red light therapy to wearing the right fabrics, have a massive impact on longevity, energy, and brain function.

Feb 11, 2025

EP 016: Terry Tucker: S.W.A.T. Hostage Negotiator Shares Incredible Insights Into Resilience, Battling Cancer, & Growing Stronger Every Day

In this episode, Terry opens up about his battle with cancer, the emotional and mental shifts he’s experienced, and the physical challenges he's overcome. From the initial shock of his diagnosis to the profound lessons he's learned through loss and survival, Terry shares insights that will inspire you to face your own challenges with courage and hope.

Feb 11, 2025

EP 018: Alexandra Dotcheva: Bulgarian Holistic Secrets For Unprecedented Longevity

In this episode, Alexandra shares her transformative journey from a classically trained violinist to a registered nurse and holistic health advocate. With a unique perspective shaped by her experiences in both the arts and sciences, Alexandra challenges the status quo of traditional healthcare and empowers individuals to take control of their well-being.

Feb 04, 2025

EP 017: Spiro Koulouris: World-Renowned Authority On Gout Symptoms, Remedies, & Recovery

Most of us don’t think twice about our health until something goes wrong. But for Spiro Koulouris, gout didn’t just knock—it kicked the door down at 26. Overweight and caught in the spiral of an unhealthy lifestyle, Spiro’s wake-up call...

Jan 28, 2025

EP 019: Dr. Dave Rabin: How Apollo Neuro Transforms Stress Into Calm & Unlocks Peak Health

In this episode, Dr. Dave Rabin—a neuroscientist, psychiatrist, and co-founder of Apollo Neuro—dives into the science of frequency, vibration, and how wearable technology can help retrain the brain’s response to stress. He breaks down the way our bodies react to fear, how chronic stress affects longevity, and why most of us are stuck in fight-or-flight mode without even realizing it.

Jan 21, 2025

EP 015: Savio P. Clemente: 3x Cancer Survivor Reveals Unconventional Perspective On Life, Purpose, & Self-Discovery

In today’s episode, Savio shares how his cancer journey transformed his perspective on life, why self-awareness is the key to healing, and how integrating traditional and holistic approaches helped him achieve remission. He talks about the power of storytelling, the importance of mindset in overcoming adversity, and why knowing yourself is the first step toward personal transformation.

Jan 14, 2025

EP 014: Cody Bramlett: Unlock New Levels Of Strength Through Kettlebells & Proper Supplements

In today’s episode, Cody shares how kettlebells transformed his own fitness and why they’re the perfect tool for building long, lean muscles. He also shares insights into the importance of quality supplements, why foundational health starts in your kitchen, and how he used kettlebells to empower others to take control of their physical strength.

Jan 07, 2025

EP 013: Tripp Parks: Optimize Your Fitness, Nutrition, & Health Through Hidden Signs In Your Unique DNA

In this episode, Tripp breaks down why one-size-fits-all approaches to wellness fall short and how understanding your unique genetic makeup, blood work, and overall health profile can make all the difference. He also shares how his company utilizes detailed health assessments to craft individualized fitness and wellness plans, aiming to empower people to take control of their health, no matter where they are in their journey.

Dec 31, 2024

EP 012: Tom Ingegno: Ancient Morning Rituals For Accelerated Self-Healing

In this episode, Tom shares his journey from being pre-med to discovering acupuncture through a chance postcard, transforming his career into one that bridges the gap between East and West. From uncovering how daily habits can have a profound effect on health to the power of practices like cupping and Qigong, Tom offers a refreshing perspective on holistic healing.

Dec 24, 2024

EP 011: Philipp Samor Von Holtzendorff-Fehling: How To Shield Your Body’s Core Operating Systems From Harmful EMF Exposure

In this episode, Philipp shares his journey from a high-powered corporate executive to a pioneer in quantum energy and frequency medicine. From discovering the limitations of traditional health approaches to building revolutionary technology like the Leela Quantum Blocks, Philipp's story is one of exploration, transformation, and pushing the boundaries of what is possible in healing and consciousness.

Dec 17, 2024

Episode 010: Giovanni Marsico: Simple Strategies For Greater Health, Impact, & Purpose

In this episode, Giovanni shares his transformative journey from hosting his first event at age 17 to becoming the founder of Archangel—a global community of world-changing entrepreneurs. He discusses how he turned personal struggles, like misalignment in real estate and a battle with health, into fuel for a life centered on passion and service.

Dec 10, 2024

EP 009: Heather Gray: Bioenergetic Practitioner On The Hidden Links Between Childhood Trauma, Gut Health, & Emotional Fortitude

In this episode, Heather shares how early childhood trauma impacts gut health, the groundbreaking techniques she used to address inflammation and brain health, and why self-care—though challenging—is the ultimate key to sustainable wellness. Her unique perspective, blending science, humor, and compassion, will inspire you to take control of your health and rewrite your story.

Dec 03, 2024

EP 008: Justin Frandson: Discover The Unsettling Truth Behind EMF Technologies & The Hidden Agendas Impacting Your Health

In today’s episode, Justin reveals how EMF Rocks came to life, the science behind grounding, and why it might be the wellness intervention you didn’t know you needed. Tune in to learn how you can restore your body’s natural energy and resilience in our electrically charged world.

Nov 26, 2024

EP 007: Brian Vaszily: What Your Skincare Products Are Really Doing To Your Health…

In today’s episode, Brian shares insights on the invisible dangers lurking in common skincare products, how organic skincare ingredients like maple leaf extract and astaxanthin can dramatically boost skin’s youthful resilience, and why we should rethink aging as an ongoing journey.

Nov 19, 2024

EP 006: Andy Mant: The Best-Kept Wellness Technologies Used Daily By The Healthiest & Wealthiest Celebrities

In today’s episode, Andy explains the journey from personal struggle to founding BON CHARGE, the science behind light’s impact on the body, and how biohacking tools like blue light glasses can help us live longer, healthier lives—all without sacrificing the conveniences of modern life. Tune in to learn how you can harness the right light, reduce harmful exposure, and elevate your wellness game.

Nov 12, 2024

EP 005: Mark Attwood: Poet & Pilot Reveals All On Unlocking One’s True Potential Through Fasting, Health, & Sovereignty

Do you feel like health advice today is only scratching the surface? It doesn’t have to be that way! There’s a deeper path to health, freedom, and resilience.

Mark Attwood, a former RAF pilot, poet, and wellness enthusiast, shares how breaking free from conventional beliefs changed his life.

In this episode, he walks us through his unique journey, revealing the transformative power of fasting, natural detoxing, and spiritual self-care. Forget following the mainstream – discover how to live authentically, prioritize holistic health, and nurture your spirit

Nov 05, 2024

EP 004: Amita Sharma: Holistic Techniques To Thrive Spiritually, Emotionally, & Physically In A Post-Menopausal World

In this episode, Amita breaks down how embracing nutrition, stress management, and emotional self-care can transform perimenopause into an opportunity for growth. Forget about battling your symptoms alone—learn how to feel empowered and confident every day.

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