We live in a world of constant noise—digital, emotional, and environmental. But what if you could train your nervous system to feel safe and balanced, no matter what’s happening around you? That’s exactly what Dr. Dave Rabin has been working on.
In this episode, Dr. Dave Rabin—a neuroscientist, psychiatrist, and co-founder of Apollo Neuro—dives into the science of frequency, vibration, and how wearable technology can help retrain the brain’s response to stress. He breaks down the way our bodies react to fear, how chronic stress affects longevity, and why most of us are stuck in fight-or-flight mode without even realizing it.
Dr. Rabin shares how the Apollo Neuro device uses targeted vibrations to stimulate the parasympathetic nervous system, improving heart rate variability and helping the body return to a state of equilibrium—without medication, without supplements, and without much effort.
“Apollo is the only technology that improves heart rate variability. It's the first time ever this has been discovered.” ~ Dr. Dave Rabin