EP 021: Jean Fallacara: Redefining Longevity, Mastering Your Biology & Why Lifespan Beats Biohacking



In This Episode

We’ve all been told that longevity is about expensive treatments and elite health hacks—but what if that’s completely wrong? Jean Fallacara—scientist, entrepreneur, and longevity expert—has spent over two decades proving that optimizing your body and mind isn’t just for the wealthy few.


In this episode, Jean Fallacara breaks down the real science behind biohacking—what works, what doesn’t, and why so much of what’s marketed today is just noise. He shares how he’s been biohacking for 23 years, not with six-figure wellness retreats but through simple, science-backed strategies that anyone can use.


He also explains why most people don’t even realize they’re slowly aging themselves into disease—and what you can do to reverse that trajectory today.


" If you pay attention to our society today, everybody has the right to live longer and better." ~ Jean Fallacara

 

Time Stamps

01:26 - Jean’s journey into biohacking

06:00 - Misgivings about the current biohacking movement

11:51 - Biological age vs. chronological age

14:49 - The 90% natural foundation of longevity

20:05 - Impact of environmental toxins on the body

25:43 - Why “hacking” biology doesn’t make sense

30:59 - The power of introspection and self-love

35:14 - Jean’s goal: focusing on impact, not ego

38:54 - Three questions for self-reflection

40:59 - The importance of sharing knowledge

56:59 - Spending time with yourself is good for longevity

1:02:08 - Making biotech available to everyday people

Resources

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