EP 023: Bone Health Secrets: How to Reverse Osteoporosis, Strengthen Your Bones, & Prevent Fractures with Gary Rhodes



In This Episode

Osteoporosis kills more people than breast cancer, yet most won't discover their bone density crisis until it's too late. The shocking reality? Your skeletal health begins deteriorating at age 30—decades before most people receive their first scan.


Gary Rhodes, a pioneer in skeletal health optimization, transformed his grandmother's osteoporosis diagnosis at age 79 into a mission that's changing how we approach bone health. What started as a refusal to accept the doctor's "manage the decline" prognosis led Gary to discover revolutionary technologies that not only stopped his grandmother’s bone loss but reversed it entirely within 23 months.


In this episode, Gary reveals why even elite athletes with seemingly perfect physiques often have dangerously weak bone density, why traditional calcium supplements aren't enough, and the simple protocols that can strengthen your skeletal system at any age without harmful medications.


"Osteoporosis is not a disease. It's just a deconditioning of the bone. And anything that's deconditioned can be reconditioned." ~ Gary Rhodes

 

Time Stamps

01:00 – Gary's journey and mission

02:21 – How Gary reversed his grandmother's osteoporosis

00:07:43 - Why osteoporosis is deconditioning, not a disease

09:32 – The importance of early intervention and proactive screening

14:17 – A simple protocol for stronger bones

25:46 – The minimum effective dose for bone regeneration

29:26 The importance of bone marrow and sea minerals

34:6 – Bone health experiment with mice

38:35 – Measuring bone quality and flexibility

47:12 – The psychological aspect of bone health

50:18 – The skeletal health crisis and its impact

1:02:09 Where to connect with Gary

Resources

🔥 Ready to discover your bone health status? Visit Screen My Bones to find testing locations near you and get started on your bone health journey! 👉 Screen My Bones

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