Air travel can be an exciting experience…

But it also comes with health risks due to the close quarters and shared air in the cabin. 

Whether it's a long-haul flight or a short trip, airplanes are often breeding grounds for germs, dehydration, and general discomfort. 

Fortunately, with a few simple strategies…

You can stay healthy and comfortable on your next flight. Here’s how you can protect yourself and make your flying experience smoother.

1. Stay Hydrated

One of the biggest challenges of flying is staying hydrated.

The low humidity levels in the cabin can lead to dehydration, causing headaches, fatigue, and dry skin. To avoid these symptoms:

• Drink plenty of water: Aim to drink about 8 ounces of water for every hour you’re in the air. Avoid caffeine and alcohol, which can further dehydrate you.
• Bring your own water bottle: Many airports now have water refill stations. Fill up your bottle before boarding and sip consistently throughout the flight.
  
  

2. Move Around Frequently

Sitting for long periods can lead to poor circulation, discomfort, and even the risk of deep vein thrombosis (DVT). Combat this by:

• Standing up and stretching: Every hour, make it a point to stand up, stretch your legs, and walk up and down the aisle if possible. This improves blood flow and reduces the risk of leg cramps and stiffness.
• Do in-seat exercises: If standing isn’t an option, simple in-seat stretches like ankle rolls, seated twists, and foot pumps can help keep circulation flowing.
  
  

3. Practice Good Hygiene

Airplanes, especially surfaces like tray tables and seat belt buckles, are home to a variety of germs.

To reduce your risk of getting sick:

• Disinfect your space: Wipe down your seat area, tray table, and armrests with disinfectant wipes before settling in.
• Use hand sanitizer: Apply hand sanitizer regularly, especially before eating or after touching high-contact surfaces.
• Avoid touching your face: This is one of the easiest ways germs enter the body, so try to minimize contact between your hands and your face.
  
  

4. Choose Your Seat Wisely

If you’re particularly concerned about your health during the flight:

• Opt for a window seat: This limits your exposure to passengers moving around and reduces contact with people walking down the aisle.
• Stay away from the restroom area: The back of the plane, near the restroom, often has more foot traffic and a higher chance of contamination.
  
  

5. Combat Jet Lag

Jet lag can throw off your body’s internal clock, leaving you feeling tired and disoriented.

To minimize its effects:

• Adjust your schedule before the flight: Gradually shift your sleep schedule in the days leading up to your trip to align with your destination’s time zone.
• Stay active during the flight: Moving your body helps keep you alert and can combat feelings of fatigue.

Expose yourself to natural light upon arrival: Sunlight helps reset your internal clock, so try to spend time outside once you land.

Boost Your Immune System

Keeping your immune system strong before, during, and after your flight is key to staying healthy. 

Consider taking natural immune boosters like:

• Vitamin C and zinc: These supplements are well-known for their immune-supporting properties.
• Perfect Immune: This powerhouse supplement is specially formulated to strengthen your immune system with a combination of essential vitamins and minerals. It’s designed to keep your defenses strong, even in germ-heavy environments like airplanes. You can learn more about Perfect Immune here.

By taking these precautions…

You can reduce the risk of illness and discomfort, making your flight a healthier and more enjoyable experience. Safe travels!

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