Spotless: Magnesium for Acne

There are countless commercials for acne treatments out there—face washes, cleansing pads, and special lotions—all promising to eliminate acne. However, many of them fall short of their claims. Not only are they often ineffective, but they can also be harmful. Ingredients in many over-the-counter acne treatments have been linked to skin, eye, and lung irritation. They can also cause reproductive system toxicity and disrupt hormones.

If you’re using multiple products at once, your exposure to these harmful chemicals may be even higher.

Why me?

Acne can have various causes, including stress, alcohol, diet, hormone imbalances, lack of sleep, and even cosmetics that clog pores. Surprisingly, some acne treatments might actually make your problem worse.

Fortunately, there are healthier, natural alternatives for treating acne. One of these, which is gaining popularity due to its ease of use and fast results, is magnesium.

The Magnesium Deficiency Dilemma

Most of us are deficient in magnesium. Why? Naturopathic doctor and women’s health expert, Lara Briden, explains, “We’re deficient because our cells dump magnesium during stress. We actively push the mineral out of our bodies as a way to rev up our nervous system and cope with daily life. A revved up nervous system is what an average modern human needs to get through an average modern day. If you work, or commute, drink coffee, or worry, then you are deficient. If you live the meditative life of a monk on a mountainside, then you’re probably okay.”

Getting enough magnesium from your diet is challenging. The typical American diet doesn’t include enough magnesium-rich foods, and modern agricultural practices have led to lower magnesium levels in those foods. As a result, supplementing with magnesium is often necessary to combat deficiency symptoms.

How Magnesium Benefits Your Skin

Applying magnesium directly to your skin is an effective way to target blemishes. Simply spray it onto your fingertips and dab it on the affected areas.

But magnesium does more than just treat acne. Hormone imbalances are a common cause of acne, and magnesium plays a key role in regulating hormone levels and function. Achieving a healthy balance might involve a mix of diet, exercise, and sometimes supplements or medications. Many health experts are now recognizing the importance of magnesium in maintaining this balance. They’re seeing that many common health issues are actually signs of a magnesium deficiency.

Kayla Grossman at The Radiant Life Blog writes that, “In addition to increasing cell growth and protein production, it helps keep hormone levels balanced and the nervous system running smoothly— both of which are very important for preventing acne. Furthermore, this powerful mineral directly reduces skin inflammation by lowering the plasma concentrations of C-reactive protein, a protein connected to the inflammation process within your body.”

Inflammation is often the culprit behind acne. While it’s a normal, healthy response to invaders and injuries, excess inflammation can cause a range of uncomfortable problems, including acne. Magnesium’s ability to decrease inflammation is a big part of why it offers so many health benefits. By reducing skin inflammation, magnesium can quickly improve the appearance and irritation of acne.

How to Use Magnesium to Battle Acne

When it comes to treating acne, it’s important to know exactly what you’re putting on your skin. Natural products with no chemical additives are a good place to start. While chemical treatments might be effective, the risks to your long-term health may not be worth it.

Using a magnesium spray like EASE Magnesium isn’t just a way to treat acne—it’s nutrition for your entire body. Once absorbed into your skin, magnesium enters your bloodstream and supports hundreds of essential functions. You’ll see clearer skin, but you’ll also enjoy deeper sleep, increased energy, reduced stress, and so much more.

Resources
http://www.naturalhealth365.com/eliminate-acne-remedies-1137.html/
http://www.larabriden.com/8-ways-that-magnesium-rescues-hormones/
http://www.ewg.org/skindeep/