Most of us experience issues sleeping at some point in our lives. In fact, around 70 million people in the United States alone suffer from sleep disorders. Whether it be trouble falling asleep, frequently waking up, restlessness, or other issues affecting your sleep, it can have a big impact on your quality of life.
Thankfully, disrupted sleep isn’t something we need to put up with forever. One of the most effective and popular treatments to improve your sleeping habits is magnesium. In this article, we’re going to discuss using magnesium spray for sleep. We’ll explain why magnesium sleep spray is so effective, how to use magnesium spray for sleep, and also introduce you to the best magnesium spray for sleep - you can thank us later!
A Quick Word on the Importance of Sleep
If you’ve ever had a rough night with little sleep, you’ll already have an idea of just how important sleep is. In the short term, sleep helps to improve our concentration, productivity, and mood. Even one night of poor sleep can affect each of these things.
For people who chronically have trouble sleeping, the effects can be much worse. Long-term effects of poor sleep can include a weakened immune system, difficulty with weight management, hormonal imbalances, an increased risk of stroke and heart disease, memory problems, stress and anxiety, increased inflammation, and more.
There’s a good reason why we (should) spend a lot of our time sleeping - it’s critical to just about everything our body does!
What Exactly is Magnesium Spray?
Magnesium spray is becoming increasingly popular as we learn more about the various health benefits it can deliver. Basically, magnesium spray is a liquid form of magnesium, a critical mineral that the body needs every day.
While many people supplement their diet with magnesium capsules to make sure they are getting enough of this critical nutrient, magnesium spray is actually considered to be the best way to take magnesium. Not only can you absorb magnesium through the skin, but it’s actually more effective, works faster, is better absorbed by the body, and is less harsh than capsules, which can be difficult for many people to digest.
Does Magnesium Spray Help With Sleep?
Magnesium spray doesn’t just help with sleep, it’s amazing for it! But don’t just take our word for it. Instead, let’s take a dive into the science to properly answer the question “does magnesium spray help with sleep.”
What the Science Says
For a long time, scientists have known that magnesium plays an important role in sleep. To fall asleep (and stay asleep), your mind and body both need to be in a state of relaxation. This can be difficult to achieve, but magnesium plays a crucial role by activating the parasympathetic nervous system (PNS).
The PNS is a network of nerves responsible for relaxing and calming down your body. By activating the PNS, magnesium relaxes the body and helps you fall asleep. Magnesium also regulates your body’s levels of melatonin, which is a hormone that’s very important in controlling the body’s sleep-wake cycles.
So, we can see that magnesium is linked with sleep in several different ways. Magnesium sleep spray is one of the most effective ways to deliver magnesium to your body, making it a wonderful sleep aid.
Magnesium Sleep Spray Can Help You With More Than Sleep, Too…
Magnesium is a very important mineral that plays a critical role in a lot of the body’s processes. There are many other uses for magnesium spray, including relieving muscle aches and cramps, preventing migraines, improving your bone health, and boosting your energy levels.
Not only does magnesium spray help with sleep, but it can do wonders for your mental health as well. Magnesium helps to fight depression and anxiety, and has a calming, relaxing effect on the mind. It can also improve your focus and concentration.
What is the Best Magnesium Spray for Sleep?
While there are a lot of different topical magnesium spray products on the market, not all are created equal. Many magnesium sleep spray products contain other additives and impurities, which can cause stinging, itching, or burning when applied to the skin. Some magnesium sleep spray products also leave an unwanted residue on your skin.
The other thing to consider is that not all magnesium sleep spray products deliver magnesium in the same way. Different forms of magnesium are absorbed differently by your body, which means that some forms of magnesium are more effective than others. For example, the absorption of magnesium chloride hexahydrate vs magnesium chloride is very different, with the former being a much more effective type of magnesium, and also delivering many other magnesium chloride hexahydrate benefits.
Based on these factors, the best magnesium spray for sleep is Ease. Ease is an all-natural solution, made from 100% pure, pharmaceutical-grade magnesium chloride hexahydrate in purified water. With natural magnesium sourced from the Dead Sea, and free from all pollutants, heavy metals, and toxins, you don’t need to worry about Ease causing any kind of issues with your skin.
Ease is also the best magnesium spray for sleep due to the amount of magnesium chloride hexahydrate it delivers. Each spray of Ease delivers around 22 mg of this easily-absorbed form of magnesium, making it one of the most efficient and effective ways to make sure your body is getting the magnesium it needs.
How to Use Magnesium Spray for Sleep: Tips for Beating Insomnia With Ease Magnesium Sleep Spray
By now, you’re probably wondering how to use magnesium spray for sleep. Let’s go through exactly what you need to know to make sure you’re getting all the possible benefits from your magnesium spray for sleep.
When Should I Take Magnesium Spray for Sleep?
Many people new to magnesium sprays ask “when should I take magnesium spray for sleep?”. Ease works within minutes, so you can spray it on your body right before you’re ready to go to sleep and you will start to feel the soothing, calming effects right away. If you are a restless sleeper, you may want to re-apply Ease if you wake up during the night.
Where Do You Spray Magnesium for Sleep?
In terms of where do you spray magnesium for sleep, it’s safe to spray it anywhere. Avoid your eyes, and any open wounds you have. Many people who suffer from restless legs choose to spray Ease on their feet as they are going to bed, while others spray onto the back of their neck or chest. Make sure any area of your skin is clean and dry before spraying Ease.
How Much Magnesium spray for Sleep is Best?
Ease is absorbed very effectively, so you don’t need to use too much. Start with one spray on each of the desired areas before you go to bed. If you don’t feel more calm or relaxed, you can increase this gradually if needed, or try spraying Ease on different areas of your body. How much magnesium spray for sleep really depends on each person individually, so keep trying until you feel that Ease is working.
Additional Advice on Optimizing Your Sleep
Now that we’ve learned how to use magnesium spray for sleep, let’s quickly talk about some of the other things you can do to help improve your sleep. Start by making sure you are getting enough physical activity - this helps to tire your body out, makes it easier to fall asleep, and reduces stress and anxiety.
Sleeping well is all about getting into a routine, so try to go to bed and wake up at the same time each day (set alarms for both if you need to). If you’re a coffee drinker, avoid drinking coffee in the afternoon/evening, or switch to decaf during these times. Also, put your phone away! Focus on relaxing your body. If you really need a distraction, play some quiet music or read a book.
Wrapping up Our Guide on Magnesium Sleep Spray
So, we’ve covered how to use magnesium spray for sleep and introduced you to Ease, the best magnesium spray for sleep. We’ve also answered your questions about Ease, like where do you spray magnesium for sleep, and when should I take magnesium spray for sleep.
Not sleeping well can have some pretty severe effects on your body, both in the short and long term. Don’t put up with poor sleep - start using Ease today to give your body the restful sleep it deserves!
Once you’ve discovered just how effective Ease can be, make sure you check out some of the other amazing wellness products from the team at Activation Products. Their top-rated iodine spray is incredible for hormone balance, the raw marine phytoplankton improves energy and mental focus, and their black seed oil products support immune health.