Best Magnesium Spray for Restless Legs & Tips on How to Use it
Are you searching for the best magnesium spray for restless legs? You’ve come to the right place to finally find relief from the awful, uncontrollable sensations that this condition creates. We’re not only going to introduce you to the #1 supplement currently on the market for RLS - but we’ll empower you with advice on how to actually use it.
The aching, throbbing, itching, creeping, and crawling feelings you deal with can be debilitating. From interrupting your sleep schedule to getting in the way of how you live your life - enough is enough. It’s time to make all this a problem of the past through Ease.
But before we introduce you to the best magnesium spray for RLS, we want to set the stage by discussing what type of magnesium is best for restless legs, whether or not this supplement can help you kick those symptoms to the curb, and what your body is lacking when you have restless legs.
What is Your Body Lacking When You Have Restless Legs? Potential Causes of RLS
Restless leg syndrome (RLS) is a condition that causes an uncontrollable urge to move the legs - as the name suggests. People with RLS often experience these sensations when they are sitting or lying down, and they may feel relief only when they move their legs. The symptoms of RLS can vary in severity, and they may occur intermittently or persistently.
But - what is your body lacking when you have restless legs, exactly? While the jury is still out as to what exactly causes this condition, we do know there are a few risk factors at play:
- Magnesium Deficiency: Magnesium is an essential mineral that plays a vital role in muscle and nerve function. Low levels of magnesium in the body may lead to muscle cramps and spasms, which can contribute to RLS symptoms.
- Iron Deficiency: Iron is essential for the production of dopamine, a neurotransmitter that regulates movement in the brain. Low levels of iron in the body can lead to a decrease in dopamine levels, which can cause RLS symptoms.
- Vitamin D Deficiency: Vitamin D is necessary for maintaining healthy bones and muscles. Low levels of vitamin D in the body can lead to muscle weakness and pain, which can exacerbate RLS symptoms.
- Peripheral Neuropathy: Peripheral neuropathy is a condition that causes damage to the nerves outside of the brain and spinal cord. This damage can lead to tingling, numbness, and pain in the limbs, contributing to RLS symptoms as well.
- Pregnancy: RLS is a common symptom in pregnant women, particularly during the third trimester. Hormonal changes and the additional weight on the legs during pregnancy can lead to RLS symptoms.
- Medications: Certain medications, such as antipsychotics, antidepressants, and antihistamines, can cause RLS symptoms as a side effect. If you believe this is the cause it’s worth looking for an alternative medication through your doctor.
Seeing that magnesium deficiency is the leading risk factor for RLS, it stands to reason that supplementing can help. But does this prove true in practice?
Does Magnesium Spray Help Restless Legs?
So, does magnesium spray help restless legs - or are you going to end up disappointed searching for another solution? The answer is yes - but only when you use the right type of magnesium and get your hands on a quality supplement.
Magnesium is an essential mineral that plays a vital role in numerous bodily functions, including muscle and nerve function, blood pressure regulation, and the production of energy. Magnesium is also known to have a calming effect on the nervous system and help relax muscles. Therefore, it is believed that magnesium supplementation may help reduce the symptoms of RLS.
However, not all forms of magnesium are created equal. Magnesium sprays or other topical solutions typically contain magnesium chloride, which is a form of magnesium that is not as easily absorbed by the body compared to other forms like magnesium chloride hexahydrate. Therefore, when looking for a magnesium supplement to help with RLS symptoms, it's essential to choose a form that is well-absorbed by the body.
We’ll talk more about that in a moment. First, here is some research supporting the use of magnesium spray for restless legs. One study found that magnesium supplementation improved RLS symptoms in patients with low serum magnesium levels. Another study found that magnesium supplementation improved sleep quality and reduced the severity of RLS symptoms in patients with RLS and sleep disorders.
All of this is to say that treating RLS is among the most common uses for magnesium spray. However, as we mentioned earlier, not all magnesium is created equal. Let’s talk about what the best magnesium spray for restless legs is.
What’s the Best Magnesium Spray for Restless Legs?
Before we introduce you to a supplement you can use to treat your RLS, we want to go over what type of magnesium is best for restless legs in the first place…
What Type of Magnesium is Best for Restless Legs?
As mentioned earlier, you’ll often find that magnesium supplements use magnesium chloride - but this isn’t a very bioavailable form of magnesium. This means you end up applying the supplement with little result. That’s why you need a supplement containing magnesium chloride hexahydrate vs magnesium chloride.
Our comparison article points out the many magnesium chloride hexahydrate benefits - but it really comes down to one factor: bioavailability. Those six extra water molecules supercharge the magnesium’s ability to penetrate the skin barrier and enter your bloodstream. This means your body is actually able to use the magnesium you’re putting on your skin.
And now that you know the best way to take magnesium supplements is a spray containing magnesium chloride hexahydrate, it’s time we introduce you to the best magnesium spray for restless legs: Ease.
Why Ease Magnesium Spray is the Best Choice for Restless Leg Syndrome
If you’re ready to make that aching, agitating pain and discomfort from RLS a thing of the past, you need Ease. This is the most effective magnesium spray for pain, sleep, and of course, restless legs!
We’ve put 10 years of research behind this formulation and are proud to say we’ve achieved the perfect infusion of pharmaceutical-grade magnesium chloride hexahydrate in purified water. The end result is a supplement that makes addressing magnesium deficiency easier than ever.
Unlike other supplements, Ease begins working almost immediately - within minutes of spraying the product on your skin, you’ll feel that itching, irritating sensation in your legs vanish. And that’s not the only way Ease is different. It’s also one of the only topical magnesium supplements that won’t leave a nasty residue on your skin, or contribute to stinging, burning, or itching sensations on the skin.
This is the same magnesium you’ll find in the Dead Sea - where people visit daily to soak in a concentrated, mystical (some would even say sacred), body of water. Now, you can harness that same healing power from the comfort of your home or anywhere life takes you! You don’t just have to take our word for it either - here’s what people suffering from RLS had to say after trying Ease:
“I’ve been using Ease Magnesium spray for about a year and a half and has helped relax my restless legs. Spraying legs in the morning and at night. Works very well, especially when I work a full 9-hour day on my feet all day. Highly recommend this product.” - Ronda.
“I have restless leg syndrome, been using magnesium for it since my 20's. I am 71 now. THIS is the absolute best for it. Also for a few years now my fingers lock into place. Weird, can't move them. I spray this on. rub it in and then they move. Love this product.” - Gail.
“This was the first time I had ever used Ease Magnesium. I have tried other Magnesium spray products but they all paled in comparison with Ease Magnesium. It alleviates my restless legs and helps me sleep deeper throughout the night.” - Rose.
These are just a few of the 800+ five-star reviews Ease has earned over the years. And now that you know what the best magnesium spray for restless legs is, here’s how to use it to achieve quick relief…
How to Use Magnesium Spray for Restless Legs
Obviously you can absorb magnesium through the skin and you’ll want to apply Ease directly to your legs - but how often? And how many sprays should you use? Does it matter when you apply it? You’ve got questions, and below, you’ll find the answers you’re looking for to make RLS a thing of the past:
When to Use
Because restless legs may be a result of chronic magnesium deficiency, it’s best to use Ease consistently to restore your body’s natural magnesium stores. This means it doesn’t necessarily matter when you use it - just that you use it in the first place.
You can use it morning, day, or night. But because most of your symptoms come when you’re laying in bed at night, you’ll likely find the most relief from using Ease before bed after a warm shower. Anytime you feel those symptoms creeping in you can apply Ease for fast relief. But how much should you use?
How Much to Use
Ease contains 22mg of concentrated magnesium chloride hexahydrate per spray - which is a powerful dose. But, we recommend anywhere from 30-40 sprays a day depending on how severe your magnesium deficiency is. If you break up your doses into morning/day and nighttime, you can do the math - 10 sprays per leg twice a day.
After a few days or weeks you can adjust your dosing as needed - up or down - to find the sweet spot that helps you find relief while saving as much product as possible.
Where to Spray
Your legs, of course! Directly on clean skin is where you’ll want to apply Ease. Within 90 seconds it will have been absorbed through the skin barrier and will get to work. With that said, you can apply magnesium spray anywhere you want relief from irritation or pain. There are so many other ways to benefit from a magnesium supplement beyond RLS!
Before we bring this conversation to a close, we want to provide you with a few additional tips on using magnesium spray for restless leg syndrome - or managing the condition in general:
- Rub the magnesium spray into the skin after spraying it onto the affected areas.
- Allow the magnesium spray to dry before getting dressed or getting into bed.
- Avoid spraying magnesium spray onto broken or irritated skin, as it may cause stinging or irritation.
- Store magnesium spray in a cool, dry place away from direct sunlight.
- If you experience any adverse reactions, such as skin irritation or an upset stomach, discontinue use.
And beyond our magnesium spray for restless legs, here are a few other ways you can manage the condition:
- Exercise: Your legs may just be restless because you haven’t moved them enough! Regular exercise can help reduce RLS symptoms by improving circulation and promoting muscle relaxation. Aim for at least 30 minutes a day of moderate exercise, such as walking, biking, or swimming.
- Warm baths or massages: Soaking in a warm bath or receiving a massage can help promote muscle relaxation and reduce RLS symptoms.
- Avoid triggers: Certain triggers, such as caffeine, alcohol, and tobacco, can exacerbate RLS symptoms. Try to avoid or limit these substances as much as possible - especially prior to bed. Frankly, this is just good advice in general, whether you have RLS or not.
- Sleep habits: Practicing good sleep habits can help improve the quality of sleep and reduce RLS symptoms. This includes sticking to a regular sleep schedule, creating a comfortable sleep environment, avoiding screens, and limiting stimulating activities before bedtime. Just add Ease to your regimen and you’re ready to go!
- Medications: There are several medications available to help manage RLS symptoms, including dopamine agonists, benzodiazepines, and anticonvulsants. With that said, we don’t necessarily endorse any of these drugs - as many of them do more harm than good, and lack the efficacy you need.
- Cognitive-behavioral therapy (CBT): Many believe that RLS can be the result of anxiety and stress - and so treating those underlying conditions is key to treating RLS. CBT is a type of therapy that can help individuals manage the psychological aspects of RLS while also improving life in other ways!
Final Thoughts on Using Magnesium Spray for Restless Legs
As you can see, leveraging the power of the best magnesium spray for restless legs will help you overcome this frustrating, debilitating condition so you can live your life without limits once again. Magnesium chloride hexahydrate can work wonders to calm your symptoms, and at Activation Products, we’re proud to have developed the most effective, bioavailable form for you.
At this point, it’s time to head over to our site and get your hands on Ease to see what’s been missing from your life all this time. You can grab a few other powerful supplements we have in store for you as well - including our marine phytoplankton, iodine spray, black seed oil, and more.
We’re on a mission to help you live your life as it was intended: without limitations. And if you’re suffering from RLS, then our magnesium spray is the key to unlocking a happy, healthy life.