How Long Does it Take to Correct Magnesium Deficiency?

Magnesium is one of the most important minerals in the human body. Magnesium helps our muscles and nerves function properly, helps our cells produce energy, and helps to make our bones strong and healthy. Our bodies can’t manufacture magnesium, so it has to come from our diet. Because magnesium is so important, a magnesium deficiency can have some pretty severe effects. 

In this article, we’ll look at magnesium deficiencies in greater detail. We’ll discuss the signs and symptoms, and give you some tips for treating a magnesium deficiency. So, how long does it take to correct magnesium deficiency? Keep reading to find out! 

What are the Signs & Symptoms of Magnesium Deficiency?

Magnesium deficiency is also known as hypomagnesemia. There are a lot of different signs and symptoms of magnesium deficiency, ranging from mild to severe. Some of the most common ones include: 

• Muscle cramps and spasms
• Fatigue and weakness
• Irritability, anxiety, depression, and even seizures
• Heart palpitations or an irregular heartbeat
• Poor bone health, which can lead to fractures or osteoporosis
• High blood pressure
• Insomnia or other sleep disturbances
• Migraines and headaches

Someone with a magnesium deficiency might not show every symptom on this list, as it varies from person to person depending on their genetics and how severe their deficiency is. These factors can also affect how long to correct magnesium deficiency for different people. 

Why Correcting Magnesium Deficiency is So Important

As you can see from the list of signs and symptoms above, a magnesium deficiency can cause some pretty severe issues. While you might be able to put up with muscle cramps and fatigue for a while, other symptoms like heart palpitations and high blood pressure need to be addressed immediately, as these can cause serious long-term health issues down the road. 

For this reason, a magnesium deficiency needs to be corrected as quickly as possible. This brings us to the question “How long does it take to correct magnesium deficiency?”

How Long Does it Take to Correct Magnesium Deficiency?

Are you wondering how long to correct magnesium deficiency? There are several factors that affect how long it takes to restore your magnesium to healthy levels. Let’s take a look at the main ones. 

Factors Influencing Your Deficiency Recovery Rate

To determine how long to correct magnesium deficiency, consider each of the following factors.

• Age. Older adults may not absorb and retain magnesium well, due to age-related changes in gut function.

So, How Long to Correct Magnesium Deficiency is Normal?

A mild magnesium deficiency can sometimes be restored within two months. However, severe magnesium deficiencies, where the body's magnesium stores in bones and muscles have been depleted, can take much longer to correct. Many people wonder, “How long to correct magnesium deficiency is normal?” Some research suggests that a chronic magnesium deficiency can take up to 40 weeks to restore using oral magnesium supplements. 

How to Correct Magnesium Deficiency as Quickly as Possible

Many people asking “How long does it take to correct magnesium deficiency?” want to correct their deficiency as quickly as possible to avoid the severe long-term effects of magnesium deficiencies. So, how can you correct a magnesium deficiency as quickly as possible?

Get Ease: The Most Bioavailable, Fast-Acting Magnesium Supplement Online

Firstly, you need to understand that not all magnesium is the same. Most magnesium supplements contain magnesium chloride, which isn’t absorbed well by the body. Magnesium chloride has low bioavailability, meaning that even if you take a lot of it, your body can only access and use a small amount. It’s a very inefficient way to supplement magnesium and can increase how long it takes to restore a deficiency. 

On the other hand, magnesium chloride hexahydrate is the most bioavailable form of magnesium and the best way to take magnesium supplements. Other magnesium chloride hexahydrate benefits include that it gets to work right away and starts acting from the moment you take your first dose. So if you’re considering magnesium chloride hexahydrate vs magnesium chloride, keep in mind that magnesium chloride hexahydrate will help to restore your magnesium levels much faster. 

Many people turn to oral magnesium supplements when they have a deficiency. However, oral magnesium is absorbed slowly by the body, and not very efficiently. Plus, it’s not tolerated well by the body and can cause digestive issues in many people. 

Instead, a more effective form of magnesium is topical magnesium, which can be applied directly to the skin (usually in the form of a spray). Not only can magnesium be absorbed through skin, but it is actually a much faster, more effective way of getting your body the magnesium it needs. Plus, topical magnesium is much easier on the body and doesn’t bring the digestive issues and other side effects associated with oral magnesium. 

So, what’s the best topical magnesium spray? At Activation Products, our Ease magnesium spray is made using pure, pharmaceutical-grade magnesium chloride hexahydrate, the most bioavailable form of magnesium. It starts working within minutes of being sprayed on the skin, and is so pure that it doesn’t cause skin irritation, stinging, or itching like many other magnesium sprays. 

Start With 30-40 Sprays a Day 

One of the many benefits of magnesium spray is that you can use it as frequently as you like. Ease is conveniently sized to travel in your handbag, your car’s glove box, or sit on your desk at work. Most people using magnesium spray start with 30-40 sprays of Ease each day. So, how long does it take to correct magnesium deficiency with Ease? Your body will start absorbing the magnesium right from the first spray, and you should start increasing your body’s stores of magnesium within a few days of using Ease. 

Other Tips for Using Ease

Ease is the best magnesium spray for quickly correcting a magnesium deficiency, but there are lots of other benefits of using Ease. Other uses for magnesium spray include treating muscle soreness or cramps, reducing anxiety, aiding sleep, promoting focus and concentration, and more. Many people use magnesium spray for restless legs, and you can also use Ease magnesium spray for headaches. If you’re expecting, try Ease magnesium spray for pregnancy and morning sickness. 

Adjust Your Diet & Improve Nutrient Absorption 

Another tip for correcting a magnesium deficiency is through dietary modifications. Including magnesium-rich foods in your diet, such as leafy green vegetables, nuts, seeds, whole grains, and legumes, can help increase magnesium intake. Avoiding processed foods, refined sugars, and excessive alcohol consumption, which can decrease magnesium absorption, is also important. 

Manage Stress

Chronic stress can deplete magnesium levels in the body, so managing stress is crucial for correcting magnesium deficiency. Practicing stress management techniques such as mindfulness, yoga, meditation, and regular exercise can help reduce stress levels and help restore your body’s magnesium levels.

Other Advice on Correcting Magnesium Deficiency

The best way to correct a magnesium deficiency is to focus on all areas of your health. Start supplementing your magnesium levels with Ease to rapidly replenish your body’s magnesium stores. At the same time, improve your diet for optimal nutrient absorption. Then, manage your stress levels so your body doesn’t burn through your magnesium stores. By combining these approaches, you can significantly reduce how long to correct magnesium deficiency. 

Monitoring Your Progress & Preventing Deficiency in the Future

Based on how you are feeling, you might have an idea of when your magnesium levels start to increase. However, the best way to monitor your magnesium levels is through blood tests. This way, you can make sure your magnesium is trending in the right direction, and no other medical interventions are necessary. 

When it comes to preventing magnesium deficiency in the future, you can use Ease every day to ensure your magnesium levels are topped off. Make sure you are also focusing on your overall health and well-being by eating healthy foods rich in magnesium, exercising regularly, and doing what you can to reduce your stress levels. 

Parting Thoughts on How Long to Correct Magnesium Deficiency

So, how long does it take to correct magnesium deficiency? As we’ve explained, it depends on the severity of your deficiency, and other factors like your age, overall health, and lifestyle. With a topical magnesium spray like Ease, you can restore your body’s magnesium levels much faster than with an oral magnesium supplement. 

Boost your magnesium levels the fast, safe, and trusted way: with Ease!